CBT Therapy Services in Brooklyn, NY

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy is a research-based, practical approach designed to address negative thought patterns, known as cognitive distortions, which can impact behaviors, mental health, and overall quality of life. CBT operates on the principle that by changing unhelpful or unrealistic thoughts, individuals can directly influence their emotional reactions and behavioral responses. Through a process called cognitive restructuring, clients learn to reframe distorted thinking and make realistic changes to their behavior, leading to healthier outcomes.

CBT is not only effective in addressing a wide range of issues, including anxiety, depression, and post-traumatic stress disorder (PTSD), but also focuses on the power of choices and control in everyday life.

At North Brooklyn Marriage & Family Therapy, we work with clients to identify specific areas of concern and provide practical tools to help them cope and thrive. While CBT acknowledges the influence of past thought and behavioral patterns, it is grounded in the present, encouraging clients to focus on what they can control in the here and now. This emphasis on realistic thinking empowers individuals to make more balanced, healthier choices, leading to greater emotional well-being and more adaptive responses to stressors.

By helping clients challenge cognitive distortions and replace them with constructive alternatives, CBT promotes lasting change and a stronger sense of personal agency.

Common characteristics of CBT

Cognitive Behavioral Therapy (CBT sessions are structured around setting clear goals and regularly reviewing progress while addressing specific challenges. Collaboration between the therapist and client is key, as they work together to create strategies for meaningful change.

While every therapist brings their unique approach, there are several core characteristics of CBT you can consistently expect:

• Goal-oriented: CBT focuses on specific goals and outcomes the client works toward during therapy.
• Evidence-based: CBT is grounded in research and has a strong evidence base supporting its effectiveness for a wide range of mental health issues.
• Structured sessions: Sessions follow a structured format, often involving agenda setting, reviewing progress, and discussing specific problems..
• Collaborative approach: The therapist and client work together as a team to identify problems, set goals, and develop strategies for change.
• Homework assignments: Clients are often given assignments to practice skills or techniques outside of therapy sessions, promoting real-world application of lessons learned.
• Focus on thoughts, feelings, and behaviors: CBT is based on the idea that thoughts, feelings, and behaviors are interconnected, and changing one can influence others.
• Problem-solving: It emphasizes developing problem-solving skills to cope with difficult situations.
• Teaches coping skills: Clients learn specific strategies to manage symptoms, such as relaxation techniques or cognitive restructuring (challenging and changing unhelpful thoughts).

By incorporating these characteristics into our sessions, we aim to provide the tools and support needed to create meaningful, lasting change in your life.

The Benefits of CBT

The benefits of CBT include:

• Manage stress with practical strategies: We equip you with tools to manage stress and navigate life’s challenges, fostering resilience and balance.
• Build confidence: CBT empowers you to challenge negative, unrealistic thoughts and assumptions, and build self-confidence with present-moment tools, positive self-reflection, and real-world results.
• Make informed decisions: CBT clarifies decision-making, enabling you to take control of your life and make choices that align with your goals.
• Customized support: Our therapists offer individualized care tailored to your needs, ensuring you get the support you deserve.
• Proven techniques: Our therapists use evidence-based best practices to ensure that you receive effective, research-backed care.

How Do I Schedule My First Session?

At North Brooklyn Marriage & Family Therapy, your journey begins by connecting with one of our intake coordinators. They will gather important details about your current situation and work to match you with a therapist who aligns with your needs and preferences.

When contacting us, here is what to have ready to help us best serve you:

• Therapy format preference
  Do you prefer in-person, virtual, or hybrid therapy?
  We offer flexible options, whether you’d like to visit our office, attend sessions virtually from home, or choose a combination of both. We’re here to accommodate your schedule and comfort.
• Availability for weekly sessions
  What days and times work best for you?
  We offer appointments seven days a week, from 9:00 a.m. to 9:00 p.m., to fit into your routine.
• Free consultation with your matched therapist
  Would you like a free 15-minute virtual consultation with your therapist before starting?
  At North Brooklyn Marriage & Family Therapy, we understand how crucial it is to feel safe and connected with your therapist. Research shows that a brief conversation before committing to therapy can improve outcomes, which is why we offer this no-cost consultation to ensure the best possible fit.

With these questions, our intake coordinator can have you in your first therapy session within a matter of days. Reach out today to begin your process of healing and growth.

How Much Does Does CBT Cost?

As with many CBT therapy providers in Brooklyn, NY, we are out-of-network and do not directly participate in insurance. However, we are happy to provide an itemized bill of your therapy sessions for you to submit to your insurance company for reimbursement.

Before scheduling, click here to check if your insurance provider has out-of-network mental health benefits and any deductible you may have for mental health coverage.

North Brooklyn Marriage & Family Therapy fees are as follows:

• Fully-licensed therapists: $250 per session.
• Associate therapists: $165 per session. These therapists have completed graduate school and receive weekly supervision as they continue to hone their clinical skills and work toward full licensure.
• Therapy interns: $95 per session. Interns are enrolled in a graduate program and receive weekly supervision from licensed professionals to ensure high-quality care.

This structure allows clients to access excellent therapy at different levels of expertise and affordability.

We have a 48-hour cancellation policy—you will be charged for missed sessions if you do not notify us of your cancellation within 48 hours of your appointment.

Our Therapists

The compassionate team at North Brooklyn Marriage & Family Therapy includes skilled therapists specializing in anxiety for adults, teens, and children.

Office Locations in North Brooklyn

Our CBT therapy sessions are available at two convenient locations in North Brooklyn: Williamsburg and Greenpoint.

How to get to our offices by train:

• Williamsburg is accessible via the L train.
• Greenpoint is accessible via the G train.

Our Approach to CBT

At North Brooklyn Marriage & Family Therapy, our approach to therapy is grounded in the following principles:

• Social justice-focused: We prioritize equity, advocacy, and addressing societal impacts on mental health.
• Culturally sensitive: We honor each client’s unique backgrounds, identities, and traditions.
• Systemic lens: We explore how relationships, family dynamics, and larger systems influence clients’ well-being.
• Client-centered: Therapy is tailored to the individual, respecting each person’s needs, goals, and autonomy.
• LGBTQIA-affirming: We create a safe, supportive space for clients of all gender identities and sexual orientations.
• Sex-positive: We embrace a nonjudgmental, open approach to sexuality and sexual wellness.
• Trauma-informed: We are sensitive to the impacts of trauma and prioritize safety and empowerment in the therapeutic process.
• Strengths-based: We empower clients by recognizing their inherent strengths and resilience.

This holistic approach allows us to support clients on their unique paths toward growth and healing.

Compassionate Support for CBT in Brooklyn, NY in Brooklyn, NY

At North Brooklyn Marriage & Family Therapy, we understand how isolating depression can feel, but help is always within reach. Our team of compassionate therapists in Brooklyn specializes in depression at two locations and online. We are here to support you as you take control of your mental health and work toward a life of fulfillment and joy. You don’t have to navigate a depression diagnosis or this process alone—together, we’ll work toward a brighter, more hopeful future.

Taking the first step toward managing your depression is a brave and important choice. Our qualified therapists are ready to walk with you every step of the way. If you’re ready to begin your journey to recovery, contact us to schedule an appointment or learn more about how we can help.