25 Feb 2018

How Often Do Couples Fight?

by | posted in: couples therapy | 0

Wondering if arguing is just part and parcel of relationships? Well, it’s all about finding that sweet spot of balance! Think of conflicts as your relationship’s growth spurts, nudging you both towards healing and evolution. Sure, when tensions rise, it’s … Read More

2 May 2016

Feel an Argument Coming On? Here are 4 Ways to Help Manage Physiological Arousal

by | posted in: Cognitive Behavioral Therapy, Communication Skills, Conflict Resolution Skill, couples therapy, fighting fair, mindfulness, physiological arousal, relationships, Uncategorized | 0

  This article was originally written for WellnessFX, a digital health company based out of San Francisco, CA. For the full article, click here. Can you remember the last time you were in a heated argument? How did you feel? … Read More

16 Feb 2016

Standing your ground in an argument: Is it worth it?

by | posted in: Communication Skills, couples therapy, fighting fair, relationships | 0

  Do you know that frustrated feeling you get in an argument when you just know that you’re right but you are not being heard by your partner? Well, you’re not alone. As a systemic therapist, I see couple after … Read More