It’s completely normal to feel sad or down from time to time. Whether it’s because of a life tragedy, a series of minor inconveniences that continue to pile up to form one massive inconvenience or just the seasons … Read More
Summertime sadness? Winter blues? These aren’t just pop culture terms. Seasonal depression affects about 4 to 6% of the US population. As many as 20% of people begin to develop mild forms of SAD as the weather gets colder and … Read More
Photo by Leonard von Bibra on Unsplash The reality of depression is that many people don’t really know what depression looks like. The reason for this is because depression doesn’t look like any one symptom. Of course, there are some common … Read More
Your worst enemy cannot harm you as much as your own unguarded thoughts. – Buddha We all have an inner dialogue that begins the moment we wake up in the morning and continues until the second we fall asleep at … Read More
Mindfulness is “the quality or state of being conscious or aware of something”. We often fall into the trap of being on autopilot, especially in this city. We wake up, go to work, take care of our families, come home, … Read More
Benefits of Guided Meditation Workshops Guided meditation workshops are becoming popular places to gather with those who seek to improve aspects of their lives through the practice and study of meditation. Workshops are led by professionals who have usually been … Read More
As Americans, Memorial Day is a time to honor those who risk their lives for our country every day. For many of us, it is also a long-awaited 3-day weekend and opportunity to unwind. The concept of “me time” probably … Read More
All that’s happened! Two years ago we had this idea that North Brooklyn could benefit from a quality therapy practice serving the needs of individuals and couples. We had a thought that there was a need, but we had … Read More
This article was originally written for WellnessFX, a digital health company based out of San Francisco, CA. For the full article, click here. Can you remember the last time you were in a heated argument? How did you feel? … Read More