Depression Therapy With the warm weather upon us, it’s difficult to fathom that some individuals can be negatively affected around this time of year. Seasonal Affective Disorder (SAD) in Summer—or “Summer Depression”—which according to WebMD, affects up to 10% … Read More
Separation anxiety in adults For the most part, everyone has heard of the term separation anxiety. And for the majority of those who have, they’re likely to associate the term with children or animals. In children, separation anxiety can manifest … Read More
A Safe Place For Discussion Given the polarized nature of this past election cycle, it makes sense that tensions are still running high. Regardless of political affiliations, this election has had people feeling stressed, agitated, angered, and exhausted. For some, … Read More
A Safe Place For Discussion Given the polarized nature of this past election cycle, it makes sense that tensions are still running high. Regardless of political affiliations, this election has had people feeling stressed, agitated, angered, and exhausted. For … Read More
Benefits of Guided Meditation Workshops Guided meditation workshops are becoming popular places to gather with those who seek to improve aspects of their lives through the practice and study of meditation. Workshops are led by professionals who have usually been … Read More
Anxiety Therapy The internet is abounding with information about anxiety, it’s causes, treatments and how to avoid it. But still, we have a generation of people who don’t quite understand anxiety or how anxiety therapy can be beneficial to them … Read More
Anxiety-Free Relationships In relationships, transition is inevitable. And with transition can come fear of the unknown. Although transition can be overwhelming, it doesn’t always have to stress you out or cause anxiety problems. For most couples, the dream of owning … Read More
Anyone who has experienced anxiety will recognize the symptoms all too well. Feeling irritable, tired, difficulty concentrating, trouble falling asleep, muscle tension, etc. These are some of the most common experiences reported by people with anxiety. Have you ever … Read More