Many people of all ages, races, and backgrounds seek out individual therapy for different reasons. Sometimes, it’s because they have anxiety, depression, or difficulties with life transitions. While other times, it’s because they are struggling with long-standing psychological issues. … Read More
Dealing with depression can leave you drained, hopeless, and tired. There is no way to just “snap out of it”, which can make some days feel worse than others. Managing your depression is all about taking small steps … Read More
Depression isn’t a one size fits all illness, so that means there is no one size fits all treatment plan. What works for one person may not exactly work for you. The best and most effective way to treat … Read More
Helping a family member deal with depression can be difficult for everyone. It can make family members feel helpless and lost with even broaching the subject, let alone providing guidance or help. Often times, depression can signal or worsen … Read More
Summertime sadness? Winter blues? These aren’t just pop culture terms. Seasonal depression affects about 4 to 6% of the US population. As many as 20% of people begin to develop mild forms of SAD as the weather gets colder and … Read More
Photo by Leonard von Bibra on Unsplash The reality of depression is that many people don’t really know what depression looks like. The reason for this is because depression doesn’t look like any one symptom. Of course, there are some common … Read More
Recognize the symptoms of depression. Depression is a scary word for some people. For others, it’s ambiguous and they just don’t quite understand what it means. If you’ve ever been on the receiving end of someone telling you they think … Read More
Anger management therapy Let’s face it, everyone gets angry. Anger is a normal emotion that manifests when necessary. However, some people have a difficult time coping with anger, and it can even so disruptive that it interferes with … Read More
Anger therapy at North Brooklyn What is anger management therapy? Anger management therapy is designed to, according to Skills You Need, “help you recognize what makes you angry (triggers or catalysts for anger) and to get you to … Read More
Grief Counseling Brooklyn What are the five stages of grief? Many people find that participating in grief counseling to be helpful when they are experiencing grief because of the loss of a loved one. Grief is the natural response when … Read More