16 Nov 2016

4 Characteristics of Cognitive-Behavioral Therapy

by | posted in: Behavioral Therapy, Cognitive Behavioral Therapy, Cognitive Distortions | 0

A Therapeutic Technique It’s safe to say, that when a major decision is looming over your head, research can be a God-send. This especially rings true when you or a loved one is considering therapy. Researching and learning about available … Read More

26 Apr 2016

Cognitive Distortions and Anxiety

by | posted in: Anxiety, Cognitive Behavioral Therapy, Cognitive Distortions, individual therapy, thought logging | 0

  Anyone who has experienced anxiety will recognize the symptoms all too well.  Feeling irritable, tired, difficulty concentrating, trouble falling asleep, muscle tension, etc. These are some of the most common experiences reported by people with anxiety. Have you ever … Read More