Your worst enemy cannot harm you as much as your own unguarded thoughts. – Buddha We all have an inner dialogue that begins the moment we wake up in the morning and continues until the second we fall asleep at … Read More
Mindfulness is “the quality or state of being conscious or aware of something”. We often fall into the trap of being on autopilot, especially in this city. We wake up, go to work, take care of our families, come home, … Read More
Benefits of Guided Meditation Workshops Guided meditation workshops are becoming popular places to gather with those who seek to improve aspects of their lives through the practice and study of meditation. Workshops are led by professionals who have usually been … Read More