The Benefits and Drawbacks of Behavioral Therapy

Be Proactive There are many different types of therapy available out there, but which one is right for you? Behavioral therapy enables you to take the initiative and be proactive in your life. Human beings learn by consistency, and behavioral … Read More

Relationship Myths

The Unique Nature Of Relationships Throughout our lives we encounter various rules or standards of what makes a relationship good or bad, healthy or unhealthy. They guide the way we think, shape our beliefs, and determine the way we interact … Read More

Improving Communication Skills in Work and Personal Relationships

    Improving Communication Skills   Effective communication is the basis for all successful relationships, and improving communication skills can have a profound impact on one’s overall quality of life. Whether it be with your significant other, or colleagues at work, … Read More

Before popping THE question, which others should be asked?

  Will you marry me? This is a question posed all over the world by couples of all races, cultures, sexual orientations, religious backgrounds, etc.  While society has romanticized most facets of marriage and businesses have profited off of most … Read More

There’s no “I” in Team – Increasing Empathy and Improving Communication in a Changing Workforce

According to the BusinessDictionary, the definition of group norms is an “unspoken and often unwritten set of informal rules that govern individual behaviors in a group.” As a systemic therapist, the concept of group norms setting both the tone and … Read More

Standing your ground in an argument: Is it worth it?

  Do you know that frustrated feeling you get in an argument when you just know that you’re right but you are not being heard by your partner? Well, you’re not alone. As a systemic therapist, I see couple after … Read More

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