Summertime sadness? Winter blues? These aren’t just pop culture terms. Seasonal depression affects about 4 to 6% of the US population. As many as 20% of people begin to develop mild forms of SAD as the weather gets colder and … Read More
Photo by Leonard von Bibra on Unsplash The reality of depression is that many people don’t really know what depression looks like. The reason for this is because depression doesn’t look like any one symptom. Of course, there are some common … Read More
It catches many women completely off guard; one minute they’re fine and the next something isn’t quite right. Postpartum depression affects nearly 80% of women and leaves them feeling alone, hopeless, hurt, and scared. Most women believe it can’t … Read More
Premarital Counseling What is premarital counseling and workshops? Premarital counseling is a process that benefits all couples and we encourage and welcome every to participate—of varying ages, same and different gendered couples, and multi-cultural, interracial and interfaith couples. Our … Read More
Separation anxiety in adults For the most part, everyone has heard of the term separation anxiety. And for the majority of those who have, they’re likely to associate the term with children or animals. In children, separation anxiety can manifest … Read More
A Safe Place For Discussion Given the polarized nature of this past election cycle, it makes sense that tensions are still running high. Regardless of political affiliations, this election has had people feeling stressed, agitated, angered, and exhausted. For … Read More
When To See a Sex Therapist Sex therapy may seem like a taboo topic, but it’s just like any other therapy. It’s designed to help an individual or couples with emotionally and psychosocially driven sexual issues. Contrary to popular belief, … Read More
A Therapeutic Technique It’s safe to say, that when a major decision is looming over your head, research can be a God-send. This especially rings true when you or a loved one is considering therapy. Researching and learning about available … Read More
Drug and Alcohol Counselor When you have a loved one who is struggling with the debilitating ailment of addiction, it’s tough to know who and where to turn. Choosing the right drug and alcohol or addiction counselor can be the … Read More
What Is Family Therapy? Family therapy is a warm and welcoming form of therapy designed to help families connect deeper and solve problems together. During sessions, a trained therapist will guide your family in talking openly, understanding each other more … Read More