Benefits of Guided Meditation Workshops Guided meditation workshops are becoming popular places to gather with those who seek to improve aspects of their lives through the practice and study of meditation. Workshops are led by professionals who have usually been … Read More
Anxiety Therapy The internet is abounding with information about anxiety, it’s causes, treatments and how to avoid it. But still, we have a generation of people who don’t quite understand anxiety or how anxiety therapy can be beneficial to them … Read More
Relationship Therapy When you initially get married, you believe you’re getting the fairytale, complete with a dazzling courtship and happily ever after. What the fairytales don’t tell us is that a relationship takes work. Before you say your “I do’s,” … Read More
Be Proactive There are many different types of therapy available out there, but which one is right for you? Behavioral therapy enables you to take the initiative and be proactive in your life. Human beings learn by consistency, and behavioral … Read More
Williamsburg Therapy For Couples Being with someone who has anger issues or is depressed is not not only emotionally exhausting, but can take a toll on your relationship. Whether you are the one at the receiving end who has … Read More
Anxiety-Free Relationships In relationships, transition is inevitable. And with transition can come fear of the unknown. Although transition can be overwhelming, it doesn’t always have to stress you out or cause anxiety problems. For most couples, the dream of owning … Read More
Getting Through Relationship Therapy Sometimes we need a professional to help us through relationship issues. Making the commitment to seek couples therapy is a huge step, but the work doesn’t stop there. Couple’s therapy and counseling takes a significant amount … Read More
Being in a relationship is not a walk in the park. In the beginning, it might seem to be. But in due course of time, perhaps a couple of years or even just months down the road, life circumstances … Read More
Being in a great relationship can produce some of the most incredible feelings of being comfortable, content, and safe. It’s typically some form of this “happy place” that most of us picture, when envisioning the “perfect relationship”. The tough part … Read More
Improving Communication Skills Effective communication is the basis for all successful relationships, and improving communication skills can have a profound impact on one’s overall quality of life. Whether it be with your significant other, or colleagues at work, … Read More