Dealing with depression can leave you drained, hopeless, and tired. There is no way to just “snap out of it”, which can make some days feel worse than others. Managing your depression is all about taking small steps … Read More
Depression isn’t a one size fits all illness, so that means there is no one size fits all treatment plan. What works for one person may not exactly work for you. The best and most effective way to treat … Read More
Helping a family member deal with depression can be difficult for everyone. It can make family members feel helpless and lost with even broaching the subject, let alone providing guidance or help. Often times, depression can signal or worsen … Read More
Treatment for depression and depression like symptoms are not as difficult as you might think. In fact, being treated for depression can feel easy with the right treatment plan. Through the use of talk therapy, medication, and certain … Read More
Benefits of Guided Meditation Workshops Guided meditation workshops are becoming popular places to gather with those who seek to improve aspects of their lives through the practice and study of meditation. Workshops are led by professionals who have usually been … Read More
All that’s happened! Two years ago we had this idea that North Brooklyn could benefit from a quality therapy practice serving the needs of individuals and couples. We had a thought that there was a need, but we had … Read More
According to the BusinessDictionary, the definition of group norms is an “unspoken and often unwritten set of informal rules that govern individual behaviors in a group.” As a systemic therapist, the concept of group norms setting both the tone and … Read More