Your worst enemy cannot harm you as much as your own unguarded thoughts. – Buddha We all have an inner dialogue that begins the moment we wake up in the morning and continues until the second we fall asleep at … Read More
Mindfulness is “the quality or state of being conscious or aware of something”. We often fall into the trap of being on autopilot, especially in this city. We wake up, go to work, take care of our families, come home, … Read More
A Safe Place For Discussion Given the polarized nature of this past election cycle, it makes sense that tensions are still running high. Regardless of political affiliations, this election has had people feeling stressed, agitated, angered, and exhausted. For some, … Read More
A Safe Place For Discussion Given the polarized nature of this past election cycle, it makes sense that tensions are still running high. Regardless of political affiliations, this election has had people feeling stressed, agitated, angered, and exhausted. For … Read More
When To See a Sex Therapist Sex therapy may seem like a taboo topic, but it’s just like any other therapy. It’s designed to help an individual or couples with emotionally and psychosocially driven sexual issues. Contrary to popular belief, … Read More
A Therapeutic Technique It’s safe to say, that when a major decision is looming over your head, research can be a God-send. This especially rings true when you or a loved one is considering therapy. Researching and learning about available … Read More
Drug and Alcohol Counselor When you have a loved one who is struggling with the debilitating ailment of addiction, it’s tough to know who and where to turn. Choosing the right drug and alcohol or addiction counselor can be the … Read More
What Is Family Therapy? Family therapy is a warm and welcoming form of therapy designed to help families connect deeper and solve problems together. During sessions, a trained therapist will guide your family in talking openly, understanding each other more … Read More
Benefits of Guided Meditation Workshops Guided meditation workshops are becoming popular places to gather with those who seek to improve aspects of their lives through the practice and study of meditation. Workshops are led by professionals who have usually been … Read More
Anxiety Therapy The internet is abounding with information about anxiety, it’s causes, treatments and how to avoid it. But still, we have a generation of people who don’t quite understand anxiety or how anxiety therapy can be beneficial to them … Read More