Anxiety
It catches many women completely off guard; one minute they’re fine and the next something isn’t quite right. Postpartum depression affects nearly 80% of women and leaves them feeling alone, hopeless, hurt, and scared. Most women believe it can’t … Read More
Depression Therapy With the warm weather upon us, it’s difficult to fathom that some individuals can be negatively affected around this time of year. Seasonal Affective Disorder (SAD) in Summer—or “Summer Depression”—which according to WebMD, affects up to 10% … Read More
Separation anxiety in adults For the most part, everyone has heard of the term separation anxiety. And for the majority of those who have, they’re likely to associate the term with children or animals. In children, separation anxiety can manifest … Read More
A Safe Place For Discussion Given the polarized nature of this past election cycle, it makes sense that tensions are still running high. Regardless of political affiliations, this election has had people feeling stressed, agitated, angered, and exhausted. For some, … Read More
A Safe Place For Discussion Given the polarized nature of this past election cycle, it makes sense that tensions are still running high. Regardless of political affiliations, this election has had people feeling stressed, agitated, angered, and exhausted. For … Read More
Benefits of Guided Meditation Workshops Guided meditation workshops are becoming popular places to gather with those who seek to improve aspects of their lives through the practice and study of meditation. Workshops are led by professionals who have usually been … Read More
Anxiety Therapy The internet is abounding with information about anxiety, it’s causes, treatments and how to avoid it. But still, we have a generation of people who don’t quite understand anxiety or how anxiety therapy can be beneficial to them … Read More
Anxiety-Free Relationships In relationships, transition is inevitable. And with transition can come fear of the unknown. Although transition can be overwhelming, it doesn’t always have to stress you out or cause anxiety problems. For most couples, the dream of owning … Read More
Being in a great relationship can produce some of the most incredible feelings of being comfortable, content, and safe. It’s typically some form of this “happy place” that most of us picture, when envisioning the “perfect relationship”. The tough part … Read More
LTR’s can be hard work Maintaining a long-term relationship (or LTR) is hard work; in the face of challenges, couples must have open lines of communication, the ability to have honest discussions, and the willingness to actively engage with … Read More