Psychotherapist
A Safe Place For Discussion Given the polarized nature of this past election cycle, it makes sense that tensions are still running high. Regardless of political affiliations, this election has had people feeling stressed, agitated, angered, and exhausted. For … Read More
A Therapeutic Technique It’s safe to say, that when a major decision is looming over your head, research can be a God-send. This especially rings true when you or a loved one is considering therapy. Researching and learning about available … Read More
Benefits of Guided Meditation Workshops Guided meditation workshops are becoming popular places to gather with those who seek to improve aspects of their lives through the practice and study of meditation. Workshops are led by professionals who have usually been … Read More
Anxiety Therapy The internet is abounding with information about anxiety, it’s causes, treatments and how to avoid it. But still, we have a generation of people who don’t quite understand anxiety or how anxiety therapy can be beneficial to them … Read More
Anxiety-Free Relationships In relationships, transition is inevitable. And with transition can come fear of the unknown. Although transition can be overwhelming, it doesn’t always have to stress you out or cause anxiety problems. For most couples, the dream of owning … Read More
Being in a great relationship can produce some of the most incredible feelings of being comfortable, content, and safe. It’s typically some form of this “happy place” that most of us picture, when envisioning the “perfect relationship”. The tough part … Read More
LTR’s can be hard work Maintaining a long-term relationship (or LTR) is hard work; in the face of challenges, couples must have open lines of communication, the ability to have honest discussions, and the willingness to actively engage with … Read More
All that’s happened! Two years ago we had this idea that North Brooklyn could benefit from a quality therapy practice serving the needs of individuals and couples. We had a thought that there was a need, but we had … Read More
This article was originally written for WellnessFX, a digital health company based out of San Francisco, CA. For the full article, click here. Can you remember the last time you were in a heated argument? How did you feel? … Read More
Anyone who has experienced anxiety will recognize the symptoms all too well. Feeling irritable, tired, difficulty concentrating, trouble falling asleep, muscle tension, etc. These are some of the most common experiences reported by people with anxiety. Have you ever … Read More